in t @ c f rss


If you have any questions please let me know so it can be added here.



Yes a few times; the first time was uninterrupted moving until I stopped during a storm at mile 78, but generally it makes sense to pause every 30 miles or so to check feet for a minute or two.Other ultra distances include training runs for 50 miles which generally take me about 10 hours. Average is about 11-12 minute miles, and a 50k (31 miles) takes me 5 hours (9 minute miles).
Yes, if you do it right. 🙂There is only growth through adversity.


will update soon...

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